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Benefits of Regular Exercise
Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength.
Healthy Eating
Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.