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News & Tips

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Health Tips
Getting yourself tested is an important step in knowing your health status. Knowing your status means you will know how to either continue preventing diseases or, if you find out that you are positive with any disease, get the care and treatment that you need.
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Nutrition Tips
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.