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Health Tips
Between the hours of 7 & 11 am the body is doing the heaviest detoxification, so eating fruits this time ensures healing energy is used for detoxification rather wasted on digesting heavy fatty foods.
Healthy Life Style
EAT WELL. What we eat can affect how we feel- we all know the feel good effects caffeine and sugarcane have. A healthy balanced diet can lead to a healthy balanced mind.